3 Ways Weightlifting Promotes Healthy Eating Habits.

The leaner, meaner, cleaner-eating version of you.

Jodian Marie Thomas, MS, Bsc, Asc
5 min readMar 16, 2023

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Photo by Alora Griffiths on Unsplash

Weightlifting can promote healthy eating habits in many ways. Three such include promoting hydration, reducing sugar cravings, and using proper portion sizing. Weightlifting encourages hydration by initiating the release of hormones that stimulate thirst receptors. It can reduce cravings for…

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Jodian Marie Thomas, MS, Bsc, Asc

Research Coordinator and Experimental Physicist. My love for reading, communicating, sharing thoughts, ideas, advice and little ‘picker-upers’ brought me here.