3 Ways Weightlifting Promotes Healthy Eating Habits.
The leaner, meaner, cleaner-eating version of you.
5 min readMar 16
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Weightlifting can promote healthy eating habits in many ways. Three such include promoting hydration, reducing sugar cravings, and using proper portion sizing. Weightlifting encourages hydration by initiating the release of hormones that stimulate thirst receptors. It can reduce cravings for…
